10 Simple Ways to Build Discipline
You can do today.
Image Credit-PowerofpositivityDiscipline doesn't have to be a grueling process.
With the new year coming up people will make big changes.
But less people will stick with them.
While small changes create a lasting impact.
Like the fleeting effort of a shooting star or the steady flame of the sun.
You want the constant progression to improve over time.
Plus these changes can be implemented right away.
10 Simple Ways to Build Discipline
Make your bed.
Create a morning routine.
Take a 10 minute walk everyday.
Exercise regularly.
Read 1 chapter in a book.
Eat 1 fruit and 1 vegetable everyday.
Talk to a loved one everyday.
Meditate or pray.
Say no to one unnecessary thing.
Create a 5 item todo list and do them.
Final Thought
We have 4 category of needs:
Physical.
Emotional.
Intellectual.
Spiritual.
When we neglect one too much, we suffer.
This list of 10 things will bring us closer to meeting our needs.
Making us better individuals, able to help others.
Like on airplanes, you put on your oxygen mask first before you help others.
Take at least 3 of these and implement them today.
Watch yourself slowly grow and meet your needs.
Explosive change happens from daily invisible effort.
Check in 30 days from now and see how much your life has changed.
I help rethink mindset. Turning toxic productivity into nurtured growth. Making work feel like play.
Follow me on Twitter (X): @AndrewRauch00, Substack, and YouTube to learn more.
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